Once you have become comfortable with Blowing out the candle, then you can start to add in a gentle head movement as you breathe in. This is to help to train your body not to tighten at the front of the neck as you inhale. This is another step on the way to the...

The aim of this exercise is to help to move from a more upper chest breathing pattern to one that uses the full capacity of the lungs. When under stress we can move towards breathing into the top of our lungs, with little movement happening at the bottom of the...