Lower Back Pain (lumbago)
Injuries and falls are major causes of back pain but it can creep up gradually, and then increase dramatically. It may radiate through the buttocks and thighs (sciatica) or manifest itself in your pelvis or the base of the spine.
Try Sports/Remedial Massage or Myofascial Release (MFR)
Neck and Shoulder Pain
These are frequently the result of poor posture – often through sitting incorrectly whilst working or driving. Muscles on one side become overworked which leads to pain and restricts movement.
Try Sports/Remedial Massage or Myofascial Release (MFR)
Muscular Aches and Pains
Muscle and tissue damage lead to long term pain if left untreated. This also reduces elasticity and makes re-injury more likely.
Try Sports/Remedial Massage
Joint Pain
Strenuous exercise, overuse, arthritis and infection can all cause joint pain.
Try Sports/Remedial Massage or Myofascial Release (MFR)
Chronic Sinus Pain
Infection (sinusitis) or clenching your jaw both cause long-term sinus pain. Tension in the soft tissue of the temporomandibular joint (TMJ), or structural problems with the TMJ can also be to blame. These need to be checked by your GP or dentist.
Try Myofascial Release (MFR)
Sports Performance and Rehabilitation
Professionals and amateurs need to train hard, perform at their peak, recover quickly and avoid damage. Regular maintenance is essential to prevent problems.
Try Sports/Remedial Massage
Injury Rehabilitation
Hamstring tears, repetitive strain injuries, groin strains, ankles sprains, back problems and many other issues can all start at the gym or at home
Try Sports/Remedial Massage
Scarring
Scars from surgery, injury or a caesarean section can create tensions in the body. Although the body adapts, over time these may lead to pain elsewhere.
Try Myofascial Release (MFR)
Poor Flexibility and Posture
These are common sources of discomfort and leave you prone to strains, sprains, slipped discs and headaches.
Try Sports/Remedial Massage or Yoga
Stress Management and Relaxation
Stress has multiple causes and the result is a low immune system, poor health, aching muscles and time off work.
Try Myofascial Release (MFR), Sports/Remedial Massage, Reiki, Yoga or Meditation