Sit or stand up straight!

Sit or stand up straight!

One of the most common things that comes up in conversation with my clients is about posture: something along the lines of  them saying “I know my posture is really bad…”.  I try to reply in a non-judgmental way that it might not be helping with...
Silence is golden?

Silence is golden?

One of this month’s FMS Photo a Day prompts made me think about the sounds of the world around us.  The prompt was “silent” and the hard part (fun part) of this group is trying to find a way to express the prompts in an interesting and photogenic...
Being a bad yogi

Being a bad yogi

As part of the December Reflections posts ( parts 1, 2, 3, and 4)  I shared that I am a “bad yoga teacher. ” I said theis because I don’t “do” Yoga everyday; because sometimes my practice is just lying on my mat; and because  ‎I don’t practice extreme...