An ancient practice

An ancient practice

I keep wondering whether I actually truly practice yoga or not.  Why do I keep thinking this?  Well, it’s that wonderful thing call Social Media.  So many of the yoga accounts that I follow, including some magazines and journals are full of scantily clad nubile...
Sit or stand up straight!

Sit or stand up straight!

One of the most common things that comes up in conversation with my clients is about posture: something along the lines of  them saying “I know my posture is really bad…”.  I try to reply in a non-judgmental way that it might not be helping with...
Silence is golden?

Silence is golden?

One of this month’s FMS Photo a Day prompts made me think about the sounds of the world around us.  The prompt was “silent” and the hard part (fun part) of this group is trying to find a way to express the prompts in an interesting and photogenic...
Being a bad yogi

Being a bad yogi

As part of the December Reflections posts ( parts 1, 2, 3, and 4)  I shared that I am a “bad yoga teacher. ” I said theis because I don’t “do” Yoga everyday; because sometimes my practice is just lying on my mat; and because  ‎I don’t practice extreme...