Sole love

I enjoy the Photo a Day challenge as it makes me think creatively, and gets my mind working in interesting ways (I hope).   One of the prompts in September 2018 was "Toes" and this got me thinking about the often over looked and unloved things that are our feet. ...

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Photo a Day Collection – August 2018

Welcome to the August collection of my Photo a Day pictures. It is always interesting to remember that the Fat Mum Slim website (and creator of the photo a day challenge I take part in) is written by an Australian and that their seasons are opposite to...

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Sauerkraut recipe

Ingredients: Cabbage* Salt** (approx 1.5 tsp per quarter of cabbage) Water Caraway seeds (optional, approx 1 tsp per quarter of cabbage)   Equipment Knife Chopping board Large bowl Large Kilner jar*** Jam jar (that fits inside the neck of the kilner jar)...

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Photo a Day Collection – July 2018

So, welcome to the July collection of photos.  This felt like a really tough month of prompts and I wasn't the only one to think so...  It felt that things would be so much easier if I had a pet or a small child to photograph for the prompt.  But then...

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Upper traps stretch

The upper traps is the kite shaped muscle across the upper back and neck, and seem to be one of the most over used muscles we have, along with the Levator Scapula.  They're one of the muscles that most people love to have massaged.  They are technically the upper...

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Photo a Day Collection – June 2018

I can't believe that we've already completed the June prompts: This year feels like it is flying by!  I'm not certain if doing a daily challenge like this makes the days pass more slowly or faster! Anyway, here are the photos I submitted for the FMS Photo...

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Sit or stand up straight!

One of the most common things that comes up in conversation with my clients is about posture: something along the lines of  them saying "I know my posture is really bad...".  I try to reply in a non-judgmental way that it might not be helping with whatever...

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