Upper traps stretch

The upper traps is the kite shaped muscle across the upper back and neck, and seem to be one of the most over used muscles we have, along with the Levator Scapula.  They're one of the muscles that most people love to have massaged.  They are technically the upper...

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Photo a Day Collection – June 2018

I can't believe that we've already completed the June prompts: This year feels like it is flying by!  I'm not certain if doing a daily challenge like this makes the days pass more slowly or faster! Anyway, here are the photos I submitted for the FMS Photo...

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Sit or stand up straight!

One of the most common things that comes up in conversation with my clients is about posture: something along the lines of  them saying "I know my posture is really bad...".  I try to reply in a non-judgmental way that it might not be helping with whatever...

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Photo a Day Collection – May 2018

So after the progressive nature of Alphabet month, we return to a more normal month of random prompts. The prompts are set by the wonderful Chantelle who blogs as Fat Mum Slim.  I'm sure that they are getting harder, but that might also be beacuse this has...

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BFS 2018

I recently went to the third British Fascia Symposium (and yes, I do say that very carefully).  The BFS happens every 2 years and is open to bodyworkers and movement therapists who have an interest in the body’s Fascial System.  The organisers bring together a...

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Photo a day collection – March 2018

Welcome to the third of my monthly Photo-a-Day collections. The year is just flying by, and hopefully by the time I publish this the weather will be much more spring like than it was at the end of February. I hope you enjoy these photos as much as I enjoy...

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Wildlife photography course at the Wetlands

As you may have noticed I like taking photos, particularly of nature, and I decided I wanted to have a greater knowledge of my camera as well as learn some tips on how to take photographs of wildlife. So, at the beginning of March, I went on a one day...

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Silence is golden?

One of this month's FMS Photo a Day prompts made me think about the sounds of the world around us.  The prompt was "silent" and the hard part (fun part) of this group is trying to find a way to express the prompts in an interesting and photogenic way.  My...

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