Christmas tree biscuits recipe

Christmas tree biscuits recipe

  This is the recipe for the biscuits that my mother (and now I) make each Christmas.  They are part of the traditions I have for this time of the year. Once cooked these biscuits are hung on the tree and spread their glorious spicy aroma through that room. ...

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Photo a day collection – November 2019

Photo a day collection – November 2019

Welcome to another collection of my photos! So the penultimate month of 2019, and the theme this month was Rainbow month.  So a return to the perenially lovely colour month, which FMS Pad last did in May (when I did the Bikes of London).  This time work is busy so I...

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Christmas 2019 – Clinic times

Christmas 2019 – Clinic times

Season's greetings, Merry Christmas and a Happy New Year! It's rapidly approaching that time of year again, when things get a little confusing and there are breaks in the normal run of things.  So this post is my attempt to make things clearer.  In summary, I won't be...

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Photo a Day Collection – October 2019

Photo a Day Collection – October 2019

Well, this month is a slightly stange one, as there were no prompts: it was a Free Choice month.  This meant that we could choose whatever photo we wanted to share.  Many people included their own theme over the top of it.October 1stThis is a large art installation...

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Neck stretch – front and sides of the neck

Neck stretch – front and sides of the neck

This is a bit of a weird stretch to get to muscles that run from behind the ear to the collar bone and the breast bone.  These are the ones that form the 'V' shape at the front of the neck. These muscles have the lovely name of Sternocleidomastoid (SCM for short).  In...

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Floating not sinking

Floating not sinking

I have never been able to float in water: I just sink.  In a swimming pool or the sea if I lie back and relax (as I've been told to try many, many times), my feet and then my bottom gently drift towards the bottom, dragging me down.  I have to be like a shark and keep...

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Photo a Day Collection – September 2019

Photo a Day Collection – September 2019

Welcome to another Photo a Day Collection! After last month's Food month, where I attempted to not photograph any food, this month was the slighlty nicer Alphabet month. I was away from home for a large part of it as I was training with John F Barnes in his Myofascial...

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Photo a Day Collection – August 2019

Photo a Day Collection – August 2019

Welcome to the August collection of my Photo a Day pictures. This month has an over-arching theme like last month's "Getting to known you" this month it's Food. I really do not enjoy taking photographs of food, and so I've tried to be creative with the prompts. See...

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Jaw exercises – I adore you

Jaw exercises – I adore you

As I mentioned in the other Jaw Exercises post, called The Scream, an area of the body that can hold a lot of tension is the jaw.  This an exercise that sounds a bit nicer than the Scream, and works in a slightly different way to the Scream's drag.   The jaw is the...

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