Water, water, water

So the summer of 2018 was really quite hot, and we're moving into a really quite mild start to winter (but that is likely to change) and the heating is on.  The common denominator with this?  We sweat and we can become dehydrated under different conditions, and whilst...

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Christmas times 2018

So it's that time of the year, when winter draws in and people become frantic and the world seems to eat itself in a consumerist frenzy. Don't despair: I will be working for most of December, but not between Christmas and New year: Clerkenwell...

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Photo a Day collection – November 2018

Welcome to another collection of my photos!  After the "simplicity" of October's Rainbow month of colours, we returned to a more normal month of challenging prompts.  It was made slightly trickier as I was really busy with courses and a conference....

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It’s ok to feel

For one reason or another I've been feeling a bit out of sorts for most of this year.  I've told a few people before about this, and many clients may not have noticed as I have been burying it behind a facade of positivity, but some have spotted it.  It is nothing...

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Chest opener

So, I thought I would share one of the "exercises" that I recommend to virtually all the people I treat for neck and upper back aches.  This is the chest opener and I like to think that it helps to unravel the curled up posture we adopt through modern...

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Photo a Day Collection – September 2018

Welcome to the ninth of these Photo a Day Collections! This year seems to be flying past now and we are sliding towards the darker months.  It is one thing about this group and the challenge of finding the light in things you suddenly have less to care...

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Buttons pushed

Recently, I had my buttons pushed by an email from an SEO company trying to be "helpful" and wanting my service.  It might work for them, but they came across as down right rude: they said that my blog is weird and my social media approach sucked. Well, I...

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