When it all gets too much

When it all gets too much

I recently wrote about stress and what happens to the body in a very broad strokes sort of way.  We all encounter stress and for the most part we can deal with it, and we don’t have any major reactions to it.  However, for some people their bodies react in a...
Jaw exercises – The Scream

Jaw exercises – The Scream

So, an area of the body that can hold a lot of tension is the jaw.  It is the only bone that we consciously move that crosses the mid line of the body and has a joint at each end.  There are so many descriptions that refer to keeping the mouth closed: “Grin and...
Photo a Day collection – April 2019

Photo a Day collection – April 2019

So here is the photo collection for April 2019.  I still love this group, and taking the photos makes me pay attention to everything around me.  So here are this month’s photos.  April 1st – fun Fun doesn’t have to be small children, fun can be...