Update on treating people – 18th May 2020

Update on treating people – 18th May 2020

We are now, hopefully, past the worst of the initial Covid-19 pandemic and lockdown.  This is an update on when I aim to return to work, and why some clinics might be already opening for a select range of treatments. This is subject to many influences and can change...
Photo a Day Collection – April 2020

Photo a Day Collection – April 2020

So here is the photo collection for April 2020.  This month the world is in the midst of the Covid-19 Pandemic, and as such many people are stuck in some form of lockdown or another (in the UK we can go out for essentials, or a single exercise period each day). ...
On starting to go running

On starting to go running

Here’s the thing, during this Covid-19 Lockdown I’ve started to do a few things that have escaped me “because I didn’t have the time.” I’ve not gone crazy and filled my days completely with online courses and streaming TV shows,...
Breathing exercise for Covid-19

Breathing exercise for Covid-19

So, I saw and shared a video from a doctor and a nurse about a breathing exercise that can really help if you have Covid-19. The UK hospital doctor, Dr Sarfaraz Munshi, from Queens Hospital describes a vital breathing technique for coronavirus (Covid-19) sufferers...
Sciatic nerve floss

Sciatic nerve floss

This is a movement that I do to help maintain the health and mobility of my sciatic nerve.  This nerve runs from the lumbar spine, through the pelvis, down the back of the leg all the way to the foot.  It includes the longest cells in the body, which are the single...