How to make your own “Peanut” self care tool

How to make your own “Peanut” self care tool

One of the most useful tools I use in my Myofascial Release Self Care classes is the peanut.  This is a specialised piece of equipment that is not particularly cheap (Amazon have ones from £7, however the Blackroll one is £15.) I’m really not sure I would want a...
Photo a Day Collection – July 2020

Photo a Day Collection – July 2020

So, welcome to the July collection of photos.  I was still in Lockdown at the start of the month, returning to work at the end of July, so many photos were taken locally or were from the archive. July 1st – Happiness is… A laugh, fleeting moments enjoyed...
Treatments in the time of COVID-19

Treatments in the time of COVID-19

  In July 2020 I have returned to work after the Lockdown imposed by the UK Government to reduce the spread of SARS-Covid-19.  To comply with the rules, regulations and guidelines set by the UK Government, Insurance Companies and the Professional Associations I...
Photo A Day Collection – June 2020

Photo A Day Collection – June 2020

So after last month’s ISO challenge, we entered the third month of semi-lockdown, and Alphabet month.  I decided that I would add my own secondary theme to the month and making it Floral, so the Alphabet through flowers.  Also, where possible these would be...
Update on Return to Clinics – 29th June 2020

Update on Return to Clinics – 29th June 2020

I had been hoping that I would be returning to clinics next week.  However, the UK Government’s announcement on Tuesday  23rd June unfortunately said that as a Massage Therapist I am not able to return to in person treatments for the foreseeable future.  This...